Body Image Concerns
Body image concerns include a broad spectrum of worry about our appearance. The presence of this worry is not determined by whether there is a visible difference or disfigurement or not, such as in the case of body dysmorphic disorder. Seeking psychological help to address these concerns can improve quality of life significantly, whether this is alongside surgical intervention or as a stand-alone psychological intervention.
The impact of body image concerns
How therapy can help with body image concerns
We would work towards reducing your focus on that body part and your appearance. This is important as you are likely to experience a lot of unpleasant emotions and upsetting thoughts when paying attention to your appearance. This might involve changes to checking or other behaviours that you do in an attempt to help yourself feel less upset.
Dealing with others
You may have experienced other people asking or commenting on your appearance. At times, you may also be concerned about people staring at you. We would work together on developing a repertoire of responses in these situations that enable you to manage your feelings and also get out of these interactions what you wish to.
Shame and embarassment
You may experience strong emotions about your body, such as disgust, shame or embarrassment. These are difficult emotions to tolerate and hard to shift. If you are bothered by these feelings, you may have noticed that you are less keen to be around others and that it affects how you feel about yourself and your overall appearance. We will look at how you can respond when experiencing these emotions.
You may also find that you berate your body and have many negative thoughts about yourself and your prospects. You may also be bothered by strong memories where you have felt awful about your appearance or where others have commented or bullied you about your appearance. We will work to help you respond to these memories and thoughts to protect you from further distress.
The body part may need treatment or cause you symptoms, such as itching or pain. You may struggle with some of the treatments you are having or the symptoms you experience. We would find ways to reduce the negative impact of these symptoms or treatments or look at how you can manage these symptoms differently through particular skills and techniques. You may also wish to undertake treatment to the body part to improve its appearance.
You may have noticed that it is difficult to be around others when you are bothered about the way you look and you may even avoid such situations where possible. This might be because you are distracted by your mind when around others, because of how you are feeling and maybe because of how others react to you. This might be worse in intimacy. We will work on skills to help in these situations so that interactions feel less awkward and more satisfying.
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